Postpartum Massage in Utrecht
After birth, the body carries the imprint of profound change. Shiatsu Postpartum massage supports the integration of the birth and emotional changes that takes place during this period. It helps the gradual restoration of energy and invites a renewed connection with the body, offering a quiet space to rest and return to yourself.
Photo by Juliette Garms
The benefits from receiving Shiatsu postpartum massage
During Shiatsu postpartum massage, you can experience the following benefits:
Support for your body
Restore your energy
Using specific acupuncture points and meridians, you can gradually regain energy. This is a slow and deep process, adapted to the postpartum period.
Physical relief
Targeted relief for lower back pain , upper back pain and pelvic discomfort ; in complement with your physiotherapist.
Practical support
During follow up session , you may receive a short breathing exercise, movement or self massage, to support your postpartum.
Emotional and nervous system support
Connection with your body
Time to reconnect with your body after pregnancy and birth.
Emotional support
Find a safe space to share your emotions and birth history.
Attentive and supportive touch helps your body integrate your experience.
Personalised care
Each session starts with an intake to understand at best your current situation and needs.
What is Shiatsu?
Shiatsu is a Japanese manual therapy that works with gentle, focused pressure on the body. The treatment supports the body’s natural balance by paying attention to breathing, posture, and energy pathways (meridians).
After birth, Shiatsu is carefully adapted to what your body and mind need at that moment.
If you would like to learn more about the principles of shiatsu, you can read more on the What is shiatsu page.
Shiatsu is an holistic and complementary therapy that supports your well-being, but for any concerns or doubts, your GP remains the primary resource.
Practical information
A Shiatsu postpartum massage is recommended from week 6 to two years after birth. Before 3 month, you can come with your baby if you wish.
A Shiatsu massage is given on a clothed body. Please come wearing with comfortable clothing.
The treatment takes place on a futon ( Japanese mat) and uses pillows that support the body in an adequate manner.
The cost of a shiatsu treatment is often partially refunded by health insurers in their extras packages. Check here
My practice is in Utrecht - Pijlsweerd noord, 15-20 minute walking from Utrecht centraal.
Working together with
Becoming a parent and rebuilding confidence in your body and mind is a long journey—but you are not alone. In Utrecht, I collaborate with a network of professionals, including psychotherapists, an integrative pelvic floor therapist, a group dialogue facilitator, and a yoga studio, to support you throughout this process.
